🌍 In 2017, the whole planet learned about Gotho, the Indonesian who marked 146 years of existence.
But what’s most interesting is the explanation for this age record.
👉 Asked by journalists who came to interview him what the secret to longevity is, Gotho replied, “Patience”.
❗️So, in addition to a healthy diet, regular physical activity and constant brain training, calming the mind influences our health.
📌 Impatient people have difficulty concentrating, are nervous, irritable and can develop blood pressure problems.
🫶 It’s never too late to train our patience, develop self-control and enjoy the little things in our lives.