Regular sexual activity can boost the immune system, helping the body fight infections and diseases.
Sex can be a good workout! It can burn around 85-150 calories per half hour, depending on intensity.
Sexual activity releases endorphins, those natural body chemicals that make us feel good, leading to an increased sense of happiness and pleasure.
Sex releases oxytocin, often referred to as the ‘love hormone’.
For women, sexual activity can help strengthen pelvic floor muscles, which can improve bladder control and sexual satisfaction. For men, regular ejaculation has been linked to a reduced risk of prostate cancer