How can we live longer and healthier?
The International Conference on Longevity and Gerontology, organised by the Scientific Senate, highlighted significant advances in the management of ageing and stressed the importance of taking a proactive approach to preventing disease and other age-related health problems.
What did we learn at the conference?
The six pillars of lifestyle medicine are: whole foods, predominantly plant-based diet, physical activity, restful sleep, stress management, avoidance of risky substances and positive social connections.
👉 Follow our page to know the ongoing results of current research related to the causes of aging, clinical age management, epigenetics, medical services available in aging prevention and longevity control through lifestyle medicine.